650.648.3719 info@coachlain.com


The FITLDR™ 5-Day Conditioning Program is a resource for athletes, coaches and parents alike. This is a great, low-impact tool for helping you or your athlete to get & stay in shape before, after & throughout comp season! It’s totally FREE, but you can also “Pay What You Want” if you feel it’s worth more than a free download!


This right here is a gem, a relic of a time long past. Back in the days when I used to make cheer mixes, I would sometimes make my own mixes to use for tryouts, warm-ups, or as filler to mark routines to. This is one of my few remaining cheer mixes after a fatal harddrive crash. And now, it’s yours! Download it here

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