650.648.3719 info@coachlain.com

Bend v. Sit

Over the years, I have learned that there are many ways in which basic back handspring technique is taught.  There are 5 essential steps to the back handspring approach: bend & swing, fall, jump (also known as "standing fast"), and the snap (or more accurately,...

How to Outperform the Fear of Doing a Back Handspring: A Comprehensive Guide

Introduction I get it. It's 2019 and statistics say that I only have about :59 seconds to capture your attention. That means I only have roughly 53.14 seconds left to make you understand that this is going to be the MOST DEFINITIVE, MOST ENLIGHTENING, MOST REVELATORY...

5 Simple Steps to Take When You Get Frustrated with Your Back Handspring

You’ve had enough. You’ve been practicing and practicing for weeks…months…years and you STILL don’t have your back handspring. Your getting pressure from your parents, your coaches, your teammates and even yourself, all of them wondering what’s taking you so long and...
Bend v. Sit

Bend v. Sit

Over the years, I have learned that there are many ways in which basic back handspring technique is taught.  There are 5 essential steps to the back handspring approach: bend & swing, fall, jump (also known as "standing fast"), and the snap (or more accurately,...

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