CAUTION – READ THIS BEFORE TRYING THE DRILLS ON THIS SITE:
Injury and even death can result from performing the drills listed on this site improperly and irresponsibly. DO NOT perform any of the following drills without first consulting a professional trainer, coach, or advisor. DO NOT perform these or any other drills, exercises, or stretches without the express permission and supervision of your parent (or guardian), coach, or advisor. All exercises are to be performed in a safe environment under the supervision of a qualified professional.
DISCLAIMER: Coach Lain™ LLC. is not responsible for any injury or death that results from the advice, drills, or techniques recommended on this site.