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Congratulations. You’re here because you know that you owe it to yourself to level up, and you know that the only way to do that is to PUT IN THAT WORK! Here you’ll find a collection of drills I commonly employ with my athletes to help them advance in their skills, both in and out of practice.

CAUTION – READ THIS BEFORE TRYING THE DRILLS ON THIS SITE:

Injury and even death can result from performing the drills listed on this site improperly and irresponsibly. DO NOT perform any of the following drills without first consulting a professional trainer, coach, or advisor. DO NOT perform these or any other drills, exercises, or stretches without the express permission and supervision of your parent (or guardian), coach, or advisor. All exercises are to be performed in a safe environment under the supervision of a qualified professional.

DISCLAIMER: Coach Lain™ LLC. is not responsible for any injury or death that results from the advice, drills, or techniques recommended on this site.

© 2020 Coach Lain LLC. | All Rights Reserved.

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