A Mental Block ft. Coach Lain

Theo and Jane are an absolute blast! I got the chance to sit down with them as their first international guest on the Cheer Up Podcast and discuss one of my favorite topics — mental blocks!

This is part 1 of our 2-part interview (yeah, we talked that long)!

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From Google AI:

"Cheer Up: The Podcast UK" features an episode titled "A Mental Block" that includes Coach Lain, a mental performance and tumbling technique coach from Northern California. The episode, which is the first time a U.S.-based coach has appeared on the UK-based podcast, discusses overcoming mental challenges in cheer and dance. 

More about Coach Lain and the "A Mental Block" episode:

• Coach Lain's Expertise:

  Coach Lain specializes in fear psychology and deconstructed movement, helping athletes and coaches understand and overcome their fears. 

• Focus of the Episode:

  The "A Mental Block" episode delves into mental performance, fear psychology, and overcoming barriers. 

• Podcasts and Platform:

  Coach Lain also has his own podcasts, "The Fear Less University" and "Coach Lain Inspires". 

• Where to Listen:

  The "Cheer Up" podcast is available on various platforms like Spotify, RSS.com, Amazon Music, Samsung Podcasts, Listen Notes and YouTube.