Mastering Confidence: How Coach Lain Helps Athletes Overcome Fear and Excel | #RaisingAthletes Podcast

One of the greatest perks of what I do for a living as a mental performance coach is getting to meet, collaborate with, and learn from other dynamic coaches in the field. Kirsten Jones is far more than a motivational speaker or mindset coach - she’s an invested parent who learned if you want to raise your athletes right, you have to get your hands dirty and do it yourself!

Check out Episode 123 of the #Raising Athletes podcast with Kirsten Jones! As it says in the show notes for the episode:

In this episode, Kirsten speaks with Coach Lain, a performance coach dedicated to helping athletes of all ages and skill levels conquer fear and performance anxiety. Coach Lain shares his philosophy that confidence is a skill to be nurtured, cultivated, and exhausted through repetition and technique drilling. He emphasizes the importance of understanding your abilities and trusting your technique, even when doubt arises. Tune in to learn how you can build confidence, outshine fear, and take your performance to the next level!